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Salsa Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6712
Energy (kCal)129.7253
Carbohydrates (g)30.1875
Total fats (g)1.2615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mash avocados with lemon juice. | 2. Stir in the salsa, onions, salt and garlic powder. | 3. Serve immediately with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 ripe halved pitted peeled - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salsa 1 cup 75.4 17.264 3.952 0.442
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    salt 1/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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