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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Simmer the peeled edamame in boiling water for 2 minutes or until soft (alternatively, microwave the beans with a few tablespoons of water on high power for 2 minutes); Drain. | 2. Blanch the broccoli in rolling boiling water 30 seconds to 1 minute; Drain; (I didn't use the broccoli in my version so I can't vouch for how it tastes in there; I love broccoli, though, so probably it's great!). | 3. In a food processor bowl fitted with the steel blade, place the scallion, red onion, garlic, jalapeno, lime juice, tomato, and cilantro; pulse until all ingredients are finely minced. | 4. Now add the broccoli and edamame; pulse on and off until well incorporated. | 5. Last, add the roughly chopped avocado to the above mixture (don't toss that pit!) and pulse until combined but not completely pureed; preserve some of the chunky avocado texture. | 6. Taste for seasonings, adding salt and pepper, and perhaps more lime juice; I also like to fold in the cumin and oregano, although these were not included in the original version. | 7. Chef's notes: “Edamame” are green soybeans; I find them in the frozen foods section at the grocery store; To forestall the inevitable browning that happens with avocado dishes, slot the avocado pit into the container with the dip; also, place a layer of plastic wrap directly on top of the dip in whatever container is holding it to minimize oxygen exposure until you’re ready to serve, or for the duration of time it’s stored in your refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
edamame	1/2	cup	peeled peeled	64.31	4.4899	6.6198	2.7907
broccoli stem	1/2	cup	peeled	-	-	-	-
avocado	1		peeled	-	-	-	-
scallion	1		sliced	32.0	7.34	1.83	0.19
red onion	1/2		diced	-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
jalapeno	1/2		minced	0.8156	0.1828	0.0256	0.0104
lime juice	1			3.7812	1.2735	0.0635	0.0106
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt				-	-	-	-
pepper				-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.