RecipeDB

Cooking in progress....

Edabroccamole (aka Edamame, Broccoli, & Avocado Guacamole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9844
Energy (kCal)156.5717
Carbohydrates (g)24.6594
Protein (g)11.2021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 1/2 cup peeled peeled 64.31 4.4899 6.6198 2.7907
    broccoli stem 1/2 cup peeled - - - -
    avocado 1 peeled - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19
    red onion 1/2 diced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    jalapeno 1/2 minced 0.8156 0.1828 0.0256 0.0104
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    pepper - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition