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Quesadillas With Poblano Chiles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5946
Energy (kCal)1016.725
Carbohydrates (g)189.9138
Protein (g)21.0938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    white onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    poblano chile 2 roasted peeled seeded cut - - - -
    sea salt 1/2 teaspoon - - - -
    monterey jack cheese 2 cups shredded used - - - -
    canola oil 123.76 0.0 0.0 14.0
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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