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Baja Seafood Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.4908
Energy (kCal)1706.4437
Carbohydrates (g)93.6329
Protein (g)181.7292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green chili 1/2 cup chopped 30.0 7.095 1.5 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine 2 cups - - - -
    orange peel 1 tablespoon grated 5.82 1.5 0.09 0.012
    orange juice 1 1/2 cups 167.4 38.688 2.6039999999999996 0.7440000000000001
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cilantro 1 tablespoon snipped 0.23 0.0367 0.0213 0.0052
    basil leaf 1 teaspoon dried - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano leaf 1/2 teaspoon dried - - - -
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    shell clam 24 soft - - - -
    shrimp 1 1/2 raw sized shelled 482.8011 6.188 92.5482 6.867999999999999
    cod 1 cut substituted 371.7342 0.0 80.7388 3.0373
    crabmeat 1 package thawed drained frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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