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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. Spray a 13x9 inch baking dish with nonstick cooking spray. | 2. Whisk eggs and milk in medium bowl until blended. Melt butter in large skillet over medium heat; add egg mixture to skillet. Cook and stir 5 minutes or until eggs are set, but still soft. Remove from heat. Stir in cheese, tomato and cilantro. | 3. Spoon about 1/3 cup egg mixture evenly down the center of each tortilla. Roll up tortillas and place, seam side down in prepared pan. Pour salsa evenly over tortillas. Cover tightly with foil and bake 20 minutes or until heated through. | 4. Meanwhile, process avocados, sour cream, chilies, lemon juice, pepper sauce and salt in a food processor or blender until smooth. Serve tortillas with avocado sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	8			572.0	2.88	50.24	38.04
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
monterey jack cheese	1 1/2	1/2	shredded	-	-	-	-
tomato	1		seeded chopped	32.76	7.0798	1.6016	0.364
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
corn tortilla	8			-	-	-	-
salsa	1 1/2	cups		113.1	25.896	5.928	0.6629999999999999
avocado	2		chopped	-	-	-	-
cream	1/4	cup	sour reduced fat	198.0	3.99	2.178	20.808000000000003
green chilies	2	tablespoons	chopped mild	8.1	2.001	0.0	0.0
lemon juice	1	tbsp.fresh		-	-	-	-
pepper sauce	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.