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Shredded Pork and Vegetable Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.2934
Energy (kCal)566.738
Carbohydrates (g)29.2607
Protein (g)61.8525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    pork tenderloin 1/2 lb cut 272.0006 0.0 46.8068 8.0014
    salt 1/2 teaspoon - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    red bell pepper 1 seeded sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn tortilla 4 - - - -
    bean 1/2 cup warmed refried 26.68 3.772 3.864 0.46
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cheese 1/4 cup 119.1375 0.7897 7.2225 9.6998
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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