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Traci B's Callaloo Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.6084
Energy (kCal)1183.7944
Carbohydrates (g)134.1929
Protein (g)26.56
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 3 cloves pressed 13.41 2.9754 0.5724 0.045
    ginger root 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    thyme 1/2 teaspoon ground 1.38 0.3197 0.0456 0.0371
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    potato 2 cups diced peeled sweet 231.0 52.47 6.15 0.27
    kale 3 cups chopped 23.52 4.2 2.0544 0.4464
    okra 1 cup sliced 33.0 7.45 1.93 0.19
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    pea 1 cup canned black-eyed rinsed drained 41.16 7.399 2.7439999999999998 0.196
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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