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Spicy Mexican Soup (Ww Core)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.0339
Energy (kCal)2848.0816
Carbohydrates (g)295.4717
Total fats (g)97.5328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté oil and garlic; turkey. | 2. Brown turkey with hot sauce. | 3. Cover. | 4. Mix tomatoes, broth, beans and corn, in pot and bring to boil. | 5. Add turkey, cheese, and chili powder. | 6. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    cheese 1 cup fat free 476.55 3.159 28.89 38.799
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    pinto bean 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    chili powder 1 dash - - - -
    sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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