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Southwestern Vegetarian Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.1054
Energy (kCal)1742.9807
Carbohydrates (g)73.4859
Protein (g)154.105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian beef 1 lb ground 403.4676 0.0 89.7602 2.2667
    taco seasoning mix 1 package - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    pepper onion 1 package 403.4676 0.0 89.7602 2.2667
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    flour tortilla 4 - - - -
    colby cheese 8 ounces shredded 893.592 5.8288 53.8877 72.8255
    cream sour - - - -
    taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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