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Mexican-Style Chili With Polenta Squares

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9014
Energy (kCal)929.545
Carbohydrates (g)179.2979
Protein (g)42.368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cold water 3 cups divided - - - -
    salt 1/2 teaspoon - - - -
    yellow cornmeal 1 1/4 cups 509.35 107.177 12.627 5.185
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    kidney bean 2 cans 160.0 22.6207 23.1724 2.7586
    mexican tomato sauce 2 cans - - - -
    mexican chili powder 1 1/2 1/2 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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