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Salsa - Fire Roasted - Corn & Black Bean Optional

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9481
Energy (kCal)373.7993
Carbohydrates (g)68.6535
Total fats (g)4.3854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the cilantro and dice the Serrano. | 2. Add all ingredients (except corm and beans) in to the food processor. Blend. If you want more heat use the entire Serrano - I always take the seeds out. | 3. Take it up a notch and add volume by adding canned corn or drained black beans after the food processor. Just drain and discard the liquid and stir in beans and / or corn. | 4. If you have the will power let it chill 10-15 minutes to enhance flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    serrano pepper 1/2 diced 0.35 0.0733 0.019 0.0048
    red onion 1/4 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    seasoning mix 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    corn kernel 1/3 cup drained 61.57 12.1589 1.7014 0.6674
    black bean 1/3 cup drained 220.5133 40.3261 13.968 0.9183

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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