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Salsa - Fire Roasted - Corn & Black Bean Optional

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3854
Energy (kCal)373.7993
Carbohydrates (g)68.6535
Protein (g)18.9481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    serrano pepper 1/2 diced 0.35 0.0733 0.019 0.0048
    red onion 1/4 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    seasoning mix 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    corn kernel 1/3 cup drained 61.57 12.1589 1.7014 0.6674
    black bean 1/3 cup drained 220.5133 40.3261 13.968 0.9183

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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