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El Coyote Cafe Cheese Enchiladas Ranchera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4024
Energy (kCal)1018.8003
Carbohydrates (g)80.4445
Total fats (g)78.2431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Instructions for Sauce: | 2. Quickly saute onion and garlic. | 3. Add the rest of ingredients and bring them to a rapid boil. | 4. Simmer for one hour. | 5. Instructions for Enchiladas: | 6. In a heavy skillet, heat vegetable oil until very hot. | 7. Dip tortillas in oil to soften. | 8. Fill tortillas with approximately 1/8 cup grated cheese and 1 T chopped onion. | 9. Roll stuffed tortillas and place in baking dish. | 10. Cover enchiladas with sauce. | 11. Top each enchilada with 4 strips of Ortega Chili. | 12. Sprinkle 3 T. shredded cheese over each enchilada. | 13. Bake at 350 for approximately 20 minutes or until cheese is melted. | 14. Top with dollop of sour cream and garnish with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 lb canned stewed 104.3264 23.1332 5.4431 0.9072
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    bay leaf 2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    salt 1 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    green pepper 1 Chopped 29.8 6.9136 1.2814 0.2533
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    corn tortilla 4 - - - -
    sharp cheddar cheese 1/2 cup grated - - - -
    onion 2 tablespoons chopped 64.0 14.944 1.76 0.16
    green chilies 1 can diced cut 97.1514 24.0 0.0 0.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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