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El Coyote Cafe Cheese Enchiladas Ranchera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.2431
Energy (kCal)1018.8003
Carbohydrates (g)80.4445
Protein (g)12.4024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 lb canned stewed 104.3264 23.1332 5.4431 0.9072
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    bay leaf 2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    salt 1 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    green pepper 1 Chopped 29.8 6.9136 1.2814 0.2533
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    corn tortilla 4 - - - -
    sharp cheddar cheese 1/2 cup grated - - - -
    onion 2 tablespoons chopped 64.0 14.944 1.76 0.16
    green chilies 1 can diced cut 97.1514 24.0 0.0 0.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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