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Sopa Ranchera

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.1233
Energy (kCal)2811.2098
Carbohydrates (g)279.1424
Protein (g)164.5519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 6 cups fat free 468.72 11.34 66.8304 15.7248
    baking potato 1 3/4 cups cubed peeled - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    chicken breast 2 cups shredded cooked - - - -
    kernel corn 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    salt 3/4 teaspoon - - - -
    zucchini 1 quartered sliced 33.32 6.0956 2.3716 0.6272
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    onion 2/3 cup chopped 64.0 14.944 1.76 0.16
    cilantro 2/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    cream 2/3 cup sour low fat 528.0 10.64 5.808 55.488
    cheese 2/3 cup shredded 317.7 2.106 19.26 25.866
    lime wedge 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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