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Margo's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7517
Energy (kCal)43.8433
Carbohydrates (g)9.0924
Protein (g)1.3223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 1/2 cut - - - -
    tomatillo 1/2 cup chopped 21.12 3.8544 0.6336 0.6732
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    serrano pepper 1 0.7 0.1466 0.0381 0.0096
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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