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Mexican Corn and Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.4192
Energy (kCal)1020.7906
Carbohydrates (g)129.968
Total fats (g)33.0534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot, melt butter and sauté onions, corn, cilantro and bacon over medium heat. | 2. Once the onions are semi transparent, add Rice a Roni, saving the package of seasoning for later. | 3. Drain beans and rinse them well, discarding the juice. | 4. Add next ingredient list, saving all the juice from the tomatoes and chilies. Stirring to mix well. | 5. Add beer to tomato and chili juice to equal 3 cups of liquid. Add liquid to mixture. Bring to boil, then reduce heat to low, cover and cook, stirring occasionally for 30-60 minutes, or until rice is done. | 6. Let sit for about five minutes to set and cool, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    corn 15 1/2 ounces 377.8987 82.171 14.3689 5.9321
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    bacon 4 slices chopped omitted 144.64 1.2096 10.2016 10.8352
    chicken rice roni 6 1/4 ounces 157.6042 0.0 35.0625 0.8854
    tomato 14 1/2 ounces 73.9922 15.9905 3.6174 0.8221
    green chilies 4 ounces drained saved 30.6175 7.5636 0.0 0.0
    pinto bean 1 can - - - -
    cheddar cheese 1 cup - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    garlic clove 1 chopped 157.6042 0.0 35.0625 0.8854
    beer 1/2 cup - - - -
    salt pepper 157.6042 0.0 35.0625 0.8854

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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