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Fish Taco Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.3851
Energy (kCal)1767.275
Carbohydrates (g)22.0084
Total fats (g)91.0345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a nonstick pan. | 2. Add fish and top with lemon juice, cajun and old bay seasoning, and salt. Cook until both sides are well cooked. | 3. Break up fish into bite size chunks. | 4. Preheat oven to 400 degrees. | 5. Stretch out pizza dough on a cookie sheet that has no long sides and has been lined with non stick foil. | 6. Top dough with salsa, cheese, and fish. | 7. Cook for 10 minute and then slide pizza onto the oven rack and cook for another 5 minute. | 8. Remove from oven and top with desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock 1 lb 335.4674 0.0 73.9842 2.04
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cajun seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    bay seasoning 2 teaspoons old 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pizza dough 1 lb 403.4676 0.0 89.7602 2.2667
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    mexican cheese 1 1/2 cups shredded blend 738.54 9.1674 42.4512 59.3604
    cream sour - - - -
    guacamole 403.4676 0.0 89.7602 2.2667
    onion chopped - - - -
    scallion - - - -
    tortilla chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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