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Xochipilli's Ancho Pork Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.0869
Energy (kCal)3172.5153
Carbohydrates (g)431.4713
Protein (g)162.576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups reduced sodium fat free 156.24 3.78 22.2768 5.2416
    ancho chilies 2 - - - -
    corn kernel 1 1/2 cups thawed frozen 277.065 54.715 7.6563 3.0033
    masa harina 3 3/4 cups 1551.825 327.4222 36.1665 15.7748
    salt 1 1/2 1/2 - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    lard 1/4 cup chilled 462.275 0.0 0.0 51.25
    corn husk 24 - - - -
    chicken broth 1/2 cup reduced sodium fat free 156.24 3.78 22.2768 5.2416
    cherry 1/3 cup dried 25.8333 6.292999999999999 0.5167 0.155
    ancho chili 1 stemmed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    garlic clove 5 - - - -
    pork tenderloin 1 544.0012 0.0 93.6135 16.0027
    hot water 2 cups 0.0 0.0 0.0 0.0
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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