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Best Pernil Ever

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4653
Energy (kCal)224.7765
Carbohydrates (g)10.3508
Protein (g)1.9267
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 300 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 9 cloves 40.23 8.9262 1.7172 0.135
    olive oil 1 1/2 tablespoons 179.01 0.0 0.0 20.25
    salt 1 1/2 teaspoons - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    skin roast 1 - - - -
    red table wine 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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