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Mexico City Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.4239
Energy (kCal)1744.5587
Carbohydrates (g)30.8693
Total fats (g)85.9785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together first 13 ingredients in a medium bowl. | 2. Pour over flank steak to marinate, 1-4 hours. Drain. | 3. Cut marinated steak into 1/2" cubes. | 4. Heat 3-4 Tbls oil over high heat in a large, heavy skillet. | 5. Cook steak until brown on all sides. | 6. While steak is cooking, heat tortillas over medium heat in a separate pan until they start to brown. Set aside and keep warm. | 7. Drain any liquid from pan and add bell pepper. Cook 2-3 minutes. | 8. Add diced pineapple. Cook 2-3 minutes. | 9. Lower heat to medium-low and spread grated cheese on top of meat mixture. Cook until cheese melts. | 10. Use a spatula to scoop mixture onto individual tortillas. Top with diced cilantro and a squeeze of lime. | 11. Yum. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    garlic clove 2 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    green bell pepper 1 diced - - - -
    pineapple 1 cup diced 82.5 21.648000000000003 0.8909999999999999 0.198
    monterey jack cheese 1 cup grated - - - -
    taco flour tortilla 10 soft - - - -
    cilantro 3 -4 tablespoons minced 0.0 0.0 0.0 0.0
    lime 2 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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