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Best-Ever Guacamole - Sunset Aug. 2006

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4698
Energy (kCal)11.8913
Carbohydrates (g)2.8957
Total fats (g)0.0936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coarsly mash the avacados, garlic and jalapeno until the avacados are creamy but still very chunky. Add the chopped tomato, onion and salt to taste, and stir together. | 2. Sprinkle with the lime juice and cilantro, then stir and taste once more. Serve with tortilla chips. | 3. More jalapeno, onion and lime juice may be added to your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 peeled pitted diced - - - -
    jalapeno pepper 1/4 teaspoon minced 0.1359 0.0305 0.0043 0.0017
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    onion 1 teaspoon chopped 1.3333 0.3113 0.0367 0.0033
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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