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Roasted Vegetable Tortilla Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8
Energy (kCal)586.849
Carbohydrates (g)32.4213
Protein (g)19.5754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    vidalia onion 1 sliced - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    monterey jack cheese 1 1/2 1/2 grated - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chunky salsa 1 -15 ounce drained 0.0 0.0 0.0 0.0
    red pepper 1 jar roasted drained - - - -
    corn tortilla 6 inches - - - -
    cilantro 3 tablespoons shredded 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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