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Gluten-Free Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.9432
Energy (kCal)2075.039
Carbohydrates (g)126.83
Total fats (g)155.6999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a large bowl, add the flour, cornmeal or polenta, salt and baking powder. | 2. Make a well in the centre of the dry mix, add the eggs and water. WHisk until smooth. | 3. Lightly grease a frying pan and place over a medium heat. | 4. Pour about 3 tablespoons of the batter into the pan, swirl to spread over the base to resemble a thin pancake. Cook each side for about 2 minutes. | 5. Do not allow tha pnacakes to brown as they will become too hard. | 6. Repeat with the remaining batter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 1 cup - - - -
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1/2 teaspoon - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    egg 2 whisked 143.0 0.72 12.56 9.51
    water 2 cups 0.0 0.0 0.0 0.0
    butter 20 1710.0 78.57 53.43 144.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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