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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a non-stick skillet, add ground beef, potatoes, onion, garlic, and jalapeno peppers. | 2. Cook over medium-high heat for 5-7 minutes or until beef is browned and vegetables are tender; stir often; drain well. | 3. Add in beans, salt, pepper, and ground cumin (if desired) to the skillet; stir to mix. | 4. Bring to a boil; lower heat, and simmer for 5 minutes, stir often. | 5. Spoon 1/2 cup mixture onto the center of each tortilla. | 6. Sprinkle with 2 generous tablespoons of cheese. | 7. Roll up burrito-style, enclosing filling and folding ends under. | 8. Place burritos seam side down in a greased 13x9 inch baking dish; cover with foil. | 9. Bake at 350° for 10-12 minutes or until thoroughly heated. | 10. Serve with salsa and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
potato	1 1/4	cups	chopped peeled	144.375	32.7937	3.8437	0.1688
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
jalapeno pepper	2		canned seeded chopped	3.2625	0.7312	0.1024	0.0416
chili bean	1	can	undrained	395.3223	50.8162	23.4891	14.4312
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cumin	1/4 - 1/2	teaspoon	ground	0.0	0.0	0.0	0.0
spinach tortilla	10			-	-	-	-
monterey jack cheese	1 -2	cup	shredded	-	-	-	-
salsa				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.