RecipeDB

Cooking in progress....

Four-Ingredient Guacamole - 1 Ww Point

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.22
Energy (kCal)8.0
Carbohydrates (g)1.868
Total fats (g)0.02
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the avacado in a medium bowl and gently mash with a fork until chunky. Stir in the tomato, onion and salt. | 2. Serve at once or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning and refrigerate up to 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 halved pitted peeled chopped - - - -
    plum tomato 1 chopped - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition