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Puerto Rican Tostones (Fried Plantains)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1792
Energy (kCal)560.64
Carbohydrates (g)-
Total fats (g)63.6672
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the plantain and cut it into 1-inch chunks. | 2. Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side. | 3. Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down. | 4. Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    green plantain 1 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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