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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground beef and drain. | 2. While browning ground beef, cook instant rice according to box directions. | 3. Warm refried beans in small saucepan. | 4. In a frying pan mix ground beef, enough water to just cover bottom of pan and taco seasoning mix. | 5. Stir well. | 6. Cook covered for 5 to 10 minutes until meat and sauce are combined. | 7. Add cooked rice and kidney beans to meat mixture. | 8. Cook until warmed throughout. | 9. Warm tortilla shells in microwave for 10-12 seconds. | 10. Cover center of shell with refried beans. | 11. Add meat mixture, then cheese, sour cream, taco sauce and whatever other ingredients you prefer. | 12. Fold over one side of tortilla, then fold in both ends. | 13. Finally fold over the other side of tortilla. | 14. Carefully place tortilla folded side down on a warm/hot frying pan or griddle. | 15. Let brown then turn over and brown other side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
taco seasoning mix	1	package		-	-	-	-
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
cheese			shredded	-	-	-	-
cream			sour	-	-	-	-
tortilla	1			-	-	-	-
taco sauce				-	-	-	-
onion				-	-	-	-
chile				-	-	-	-
tomato				-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.