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Chipotle Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.0401
Energy (kCal)346.1305
Carbohydrates (g)12.993
Total fats (g)8.9093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place water, beans, onions, garlic, salt, pepper, chipotles, adobo sauce and beef shank into large pot. | 2. Bring to a boil. | 3. Cover and simmer for 3 to 4 hours on the stove. | 4. For SLOW COOKER follow the same steps and keep it on low for 8 hours. I usually leave it over night. | 5. Once the beans are cooked remove the beef shank and shred in a bowl using two forks. | 6. Put the shredded beef back into the pot and mix. | 7. ENJOY! We serve ours over steam rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pinto bean 1 - - - -
    beef shank 1/2 290.30400000000003 0.0 49.32899999999999 8.7318
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chipotle chile adobo 2 seeded chopped - - - -
    adobo sauce 2 teaspoons - - - -
    salt 2 teaspoons - - - -
    water 64 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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