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Pork in Salsa Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.2691
Energy (kCal)2350.0282
Carbohydrates (g)17.6567
Total fats (g)142.5244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, mix the cumin, half the garlic and the salt. | 2. In medium bowl, combine the pork with the cumin mixture and toss well to coat the meat with seasonings. Cover the bowl with plastic wrap and let stand at room temperature for 2 hours or refrigerate overnight. | 3. Heat the olive oil in a large nonstick skillet over medium heat. | 4. Add the onion and the remaining garlic and cook until softened, about 3 - 4 minutes. | 5. Scape the mixture into a blender or food processor. | 6. Add the jalapeno peppers, tomatillos, chicken broth and oregano. Puree until smooth 1 -2 minutes. | 7. Spray the same large nonstick skillet with veggie cooking spray and heat over medium-high heat. | 8. Add half the pork cubes to the skillet and cook, turning, until browned on all sides, 5 - 7 minutes. | 9. With a slotted spoon, remove the meat to a plate and brown the remaining pork. | 10. Return all the meat to the skillet. | 11. Add the tomatillo puree and simmer until the sauce is thickened, 8 - 10 minutes. | 12. Stir in the cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    pork loin 2 1/2 boneless trimmed cut 1960.8044 0.0 237.6905 112.1763
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 3 seeded 4.8938 1.0969 0.1536 0.0624
    each tomatillo 3 cans drained - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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