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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pan. | 2. Add onions and peppers and cook until tender. | 3. Add Minced Garlic and cook until fragrant. | 4. Add Morning start crumbles. | 5. Cook until thawed. | 6. Add 1/2 of the tomato diced. | 7. Add Vegetable Stock and Spices. | 8. Bring to a boil then reduce heat. | 9. Simmer till most of the liquid has been lost. | 10. Let the spices get acquainted for 15 minutes. | 11. Top with the sharpest cheddar you can get, sour cream, and the rest of the diced tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1/2	teaspoon		-	-	-	-
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
onion	1			44.0	10.274000000000001	1.21	0.11
tomato	1			40.2099	8.6898	1.9658	0.4468
green bell pepper	1			-	-	-	-
garlic clove	3			-	-	-	-
vegetable stock	1	can		19.5	3.627	0.9359999999999999	0.273
morningstar farm meal starter grillers crumbles	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.