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Cilantro Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.752
Energy (kCal)260.3956
Carbohydrates (g)31.9842
Protein (g)6.1419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 chopped 88.56 19.1388 4.3296 0.9840000000000001
    red onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    sauce 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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