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Mango Pudding (Flan de Mango)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.977
Energy (kCal)2017.315
Carbohydrates (g)280.5055
Total fats (g)87.0446
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Fill a large, shallow baking pan with about 1 1/2 inches water. | 2. In an 8x13 inch aluminum baking pan over medium heat, mix the sugar and lemon juice. Cook and stir until caramelized. Remove from heat, and blend in mango, sweetened condensed milk, cornstarch, rum, evaporated milk, eggs, and salt. | 3. Set pan with the mango mixture into the pan with water. Place in the preheated oven, and bake 45 minutes, or until firm. Cool before turning out onto a platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white sugar 1 cup 774.0 199.96 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mango 2 cups pureed 198.0 49.434 2.7060000000000004 1.254
    milk 1 can sweetened condensed 552.0 13.296 5.496 57.216
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    rum 1 tablespoon - - - -
    milk 1 cup evaporated 552.0 13.296 5.496 57.216
    egg 6 beaten 429.0 2.16 37.68 28.53
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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