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Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W- Mul

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2016
Energy (kCal)2047.725
Carbohydrates (g)392.9956
Protein (g)36.3498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 3/4 3/4 1410.465 352.793 0.0 0.0
    half cream 1 1/2 1/2 fat-free 205.32 31.32 9.048 4.872
    pumpkin puree 1/2 cup unflavored canned - - - -
    cinnamon 1 tablespoon - - - -
    spice 1 tablespoon mixed 15.78 4.3272 0.3654 0.5214
    salt 1/4 teaspoon - - - -
    egg 3 214.5 1.08 18.84 14.265
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    rum extract almond 1 tablespoon - - - -
    ginger 1 -2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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