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Artichoke Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7298
Energy (kCal)74.9632
Carbohydrates (g)8.7024
Protein (g)1.3064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke bottom 6 - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    beefsteak tomato 1 chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 3 tablespoons - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    scallion 1/3 cup chopped 10.6667 2.4467 0.61 0.0633
    cilantro leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon coarse - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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