RecipeDB

Cooking in progress....

Spicy Baked Tilapia and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.3479
Energy (kCal)2792.1653
Carbohydrates (g)30.0689
Protein (g)544.1394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    mexican tomato sauce 1 can 2420.8055 0.0 538.5612 13.6
    breadcrumb 1/2 cup 2420.8055 0.0 538.5612 13.6
    tilapia fillet 6 2420.8055 0.0 538.5612 13.6
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 1/4 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition