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Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.8627
Energy (kCal)2564.1877
Carbohydrates (g)297.3767
Total fats (g)122.4999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry vermicelli in pan with oil and set aside (don't overbrown as to not make pasta tough.). | 2. in a pot, cook meat in some oil until brown with salt and pepper. | 3. add all ingredients in with meat, stir and cover for 3-5 minutes for pasta to soften. | 4. then cook uncovered for 15-20 minutes. | 5. don't overcook and don't stir or the pasta will turn to mush. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 lbs cubed 898.1139999999999 71.2141 40.0069 50.1674
    vermicelli 10 ounces 1014.9118 214.8892 30.1639 3.7421
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bell pepper 1 chopped - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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