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Blackened Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.8983
Energy (kCal)1152.3053
Carbohydrates (g)24.5699
Protein (g)140.5563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet mahi 1 1/2 1/2 salmon 605.2014 0.0 134.6403 3.4
    paprika 1 1/2 1/2 smoked 9.729 1.8627 0.4878 0.4447
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    corn tortilla 6 -8 - - - -
    red cabbage 1/2 sliced 13.795 3.2796 0.6364 0.0712
    green cabbage 1/4 sliced 605.2014 0.0 134.6403 3.4
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    honey 1/2 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    avocado 1 ripe pitted skinned - - - -
    cilantro leaf 1/4 cup 1.84 0.2936 0.1704 0.0416
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    jalapeno 1 chopped seeded 1.6312 0.3656 0.0512 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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