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Blackened Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.5563
Energy (kCal)1152.3053
Carbohydrates (g)24.5699
Total fats (g)53.8983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar and cayenne pepper. Sprinkle the mixture as evenly as possible over both sides of the fish fillets. | 2. Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined; set aside. | 3. Combine all of the Slaw ingredients in a large bowl and mix well. | 4. Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the fillets (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Note: try not to move them around so as to achieve a blackening affect. Too much movement, also, encourages the spice mixture to stick to the bottom of the pan. | 5. Remove the fish from the heat, and if desired, warm the tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side. | 6. Break up the cooked fillets into 2-3" pieces. Distribute the fish evenly between the tortillas and top with Slaw and Avocado-Cilantro Sauce. You may garnish with additional fresh cilantro leaves and/or jalapeno, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet mahi 1 1/2 1/2 salmon 605.2014 0.0 134.6403 3.4
    paprika 1 1/2 1/2 smoked 9.729 1.8627 0.4878 0.4447
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    corn tortilla 6 -8 - - - -
    red cabbage 1/2 sliced 13.795 3.2796 0.6364 0.0712
    green cabbage 1/4 sliced 605.2014 0.0 134.6403 3.4
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    honey 1/2 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    avocado 1 ripe pitted skinned - - - -
    cilantro leaf 1/4 cup 1.84 0.2936 0.1704 0.0416
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    jalapeno 1 chopped seeded 1.6312 0.3656 0.0512 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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