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Mexican Vegetarian Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7259
Energy (kCal)2822.4171
Carbohydrates (g)532.2473
Protein (g)141.7978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cream 1 carton sour - - - -
    pace picante sauce 1 jar - - - -
    colby monterey jack cheese 2 cups shredded 201.7333 0.0 44.88 1.1333
    tomato green chilies 1 can diced 201.7333 0.0 44.88 1.1333
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green onion 1 -2 chopped 0.0 0.0 0.0 0.0
    black olive sliced 201.7333 0.0 44.88 1.1333
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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