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Tostada Compuestas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.7735
Energy (kCal)1051.151
Carbohydrates (g)27.5249
Protein (g)102.528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/2 teaspoon - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    flour tortilla 6 - - - -
    vegetable oil - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    head iceberg lettuce 1 shredded - - - -
    avocado 1 peeled chopped - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    taco sauce - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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