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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine ground beef, onion and garlic in a skillet; cook until bef is browned, stirring to crumble meat. Drain off pan drippings. Stir in chili powder and salt; set aside. | 2. Heat beans in a small saucepand over medium heat; drain off liquid, and set beans aside. | 3. Fry tortillas, one at a time, in 1/4 inch hot oil (375 degrees) 20 to 30 seconds on each side or until crisp and golden brown. Drain on paper towels. | 4. Spoon meat mixture, beans, tomatos, lettuce, avocado, and cheese on warm tortillas. Serve with taco sauce and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt	1/2	teaspoon		-	-	-	-
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
flour tortilla	6			-	-	-	-
vegetable oil				-	-	-	-
tomato	1		chopped	32.76	7.0798	1.6016	0.364
head iceberg lettuce	1		shredded	-	-	-	-
avocado	1		peeled chopped	-	-	-	-
sharp cheddar cheese	1	cup	shredded	-	-	-	-
taco sauce				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.