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Pasteles with Yuca and Plantains

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)709.0667
Energy (kCal)11771.9289
Carbohydrates (g)968.1767
Protein (g)386.8848
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 83 minutes, Preparation Time - 55 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yuca 2 pounds peeled chopped 806.9352 0.0 179.5204 4.5333
    green plantain 2 pounds peeled chopped 2803.2042 446.0633 13.6078 107.1386
    yautia 2 pounds peeled chopped 889.0421 214.368 13.2449 3.6287
    milk 2 cups 297.68 23.3264 15.372 15.9576
    lard 1 pound 4091.408 0.0 0.0 453.5929
    achiote seed 1 pound 806.9352 0.0 179.5204 4.5333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    pork shoulder roast 2 pounds cut 806.9352 0.0 179.5204 4.5333
    ham 1 pound cut 1111.32 0.0 79.0625 85.5943
    garbanzo bean 2 cups 1512.0 251.8 81.88 24.16
    tomato sauce 2 cans - - - -
    spanish olive 1 jar pitted 806.9352 0.0 179.5204 4.5333
    caper 1 jar - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    cilantro 4 sprigs chopped 2.0444 0.3262 0.1893 0.0462
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    salt 1 tablespoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    plantain leaf 24 806.9352 0.0 179.5204 4.5333
    kitchen string 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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