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Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9716
Energy (kCal)5439.1666
Carbohydrates (g)1102.4959
Protein (g)148.257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 minced 88.0 20.548000000000002 2.42 0.22
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    black bean 1 rinsed 991.8141 181.3769 62.8246 4.1301
    water 12 cups 0.0 0.0 0.0 0.0
    ham hock 1 smoked rinsed - - - -
    bay leaf 2 - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    salt 1 1/2 1/2 - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    black pepper ground - - - -
    ham 1 smoked smoked diced - - - -
    white rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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