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Self Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.6522
Energy (kCal)730.9043
Carbohydrates (g)21.2932
Protein (g)62.4909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1/4 - - - -
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 3/4 teaspoon - - - -
    red pepper 1 dash ground - - - -
    cod 3/4 lb boneless skinless cut 278.8006 0.0 60.5541 2.278
    lime juice 2 1/2 1/2 9.4531 3.1838 0.1588 0.0265
    jalapeno pepper 1/2 seeded chopped 0.8156 0.1828 0.0256 0.0104
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    avocado 1/2 peeled - - - -
    garlic clove 1 chopped - - - -
    cilantro 1 1/2 tablespoons 0.345 0.055 0.032 0.0078
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tomato 3/4 cup seeded chopped 20.115 4.3471 0.9834 0.2235
    pineapple 1/3 sliced 27.5 7.216 0.297 0.066
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    white corn tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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