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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the taco meat…In a saucepan, heat the oil on medium-low, add bell pepper, onion, and jalepeno. Cook until onion is translucent (~ 5 min.). Add minced garlic. Add ground beef. Add cumin, chili powder, salt, pepper, and cayenne. Stir and cook until meat is cooked through (~15 min). Drain fat and adjust seasoning as needed. | 2. To make the queso…In a saucepan on medium-low, mix together the Rotel, chicken broth and corn starch, mix well and cook until the sauce has thickened (~2 min). Thrn the heat down to low. Working in batches, stir in a handful of cheese. Once melted, add another handful and repeat until all melted. Add salt to taste. | 3. To serve…Spoon the meat into a 9 inch square dish. Top with cheese mixture. Garnish with guacamole and sour cream. Serve with Tortilla Chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
bell pepper	1/2		seeded diced	-	-	-	-
yellow onion	1/2		diced	14.0	3.2689999999999997	0.385	0.035
jalapeno	1		seeded diced	1.6312	0.3656	0.0512	0.0208
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
american cheese	1	lb	shredded cut	671.3175	53.0704	102.9656	4.5359
rotel	1	can		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
guacamole	1/2	cup		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
tortilla chip	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.