RecipeDB

Cooking in progress....

Quick Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1110.8352
Energy (kCal)8194.2015
Carbohydrates (g)5.8882
Total fats (g)378.3548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the mayo, sour cream, chipolte, garlic powder and cover and chill. Place the fish sticks on a baking sheet, you might want to hit it with a little nonstick spray as sometimes they will stick. Bake according to directions on box (I just bake them at 375 for 12-15 minutes until crisp). As these are baking heat up a dry skillet and lightly toast the corn tortillas 2-3 at a time until opaque. Don't press them as they bake, it will make them stick. This takes less than a minute on each side, don't leave them too long as they will dry out. Stack them in middle of a large folded cloth to keep warm. Place a fish stick on each tortilla, dollop with sauce, a sprinkle of chopped onion, some sliced radishes, and pile on the shredded cabbage and serve. As of 4/09 these are less than a dollar per taco and will fill up four pretty well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 12 7126.4162 0.0 1107.0425 263.2966
    corn tortilla 12 - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    chipotle pepper 1 teaspoon chopped - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cabbage shredded - - - -
    radish sliced - - - -
    scallion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition