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Easy Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.5139
Energy (kCal)987.7893
Carbohydrates (g)20.0737
Total fats (g)56.1378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into small squares. | 2. Mix Chile powder, garlic powder and salt and stir over chicken. | 3. Heat oil in skillet until hot and then add chicken. | 4. Saute chicken for about 5 minutes. | 5. Add onions and peppers and cook until vegetables are soft and chicken is fully cooked. | 6. Remove from heat and serve over warmed tortillas with salsa, sour cream and cheese (if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/4 teaspoon - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 sliced 0.625 0.1377 0.0292 0.0069
    tortilla 8 - - - -
    salsa - - - -
    cream sour - - - -
    cheddar cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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