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Calabazita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1216
Energy (kCal)573.976
Carbohydrates (g)120.5527
Total fats (g)5.4757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dice the squash, onions, and tomatos then add to a large bowl. | 2. then add the corn salt and pepper to the top. | 3. mix together. | 4. then cook on stovetop for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 8 -9 0.0 0.0 0.0 0.0
    onion 1 1/2 96.0 22.416 2.64 0.24
    kernel corn 1 can sweet 276.9265 54.6877 7.6525 3.0018
    tomato 5 201.0495 43.449 9.8291 2.2339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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