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Honey Dijon Salmon Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.8197
Energy (kCal)1521.6602
Carbohydrates (g)5.9206
Total fats (g)80.7639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn broiler on high heat, position rack on 2nd level from top. | 2. Mix together the Dijon mustard and honey, set aside half of the mixture to use as a sauce for the burritos. Add salt and pepper if desired. | 3. Place salmon fillets on shallow baking dish lined with aluminum foil (to make cleaning easier) and spray with non-stick cooking spray. | 4. Generously coat the entire fillet with the honey Dijon mixture. | 5. Place under the broiler for about 10-13 minutes, It will smoke and turn black in areas because of the honey, that's part of the taste. | 6. Mash avocados in a bowl with fork. | 7. Add onion, cilantro, mayonnaise, lime, salt and pepper, and optional habanero sauce (or whatever Mexican hot sauce you like). | 8. Heat tortillas on sauté pan if desired. | 9. Place chunks of fillet on tortilla. | 10. Garnish with shredded cheese and heat in microwave to melt cheese (I like it melted). | 11. Add guacamole and sour cream as desired, top with some of the remaining honey-Dijon sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 lbs 1287.4696 0.0 179.8831 57.4828
    dijon mustard 3/4 cup - - - -
    honey 3/4 cup - - - -
    avocado 2 ripe - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1/2 tablespoon 1.8906 0.6368 0.0318 0.0053
    salt 1/4 teaspoon - - - -
    habanero sauce 1/2 teaspoon - - - -
    mexican cheese 1 package shredded blend - - - -
    cream 1 container sour - - - -
    wheat tortilla 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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