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Puerto Rican Shepherd Pie (Pastelon)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.9255
Energy (kCal)3101.5175
Carbohydrates (g)496.9238
Protein (g)139.6434
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 64.0 14.944 1.76 0.16
    green bell pepper 1 cut - - - -
    parsley 1 bunch - - - -
    cilantro 1 bunch - - - -
    recao 1 bunch - - - -
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    water 1 tablespoon 0.0 0.0 0.0 0.0
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    sazon seasoning 1 package - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    adobo seasoning 1 pinch - - - -
    olive oil - - - -
    plantain 8 ripe peeled cut 1747.04 456.6648 18.616 5.2984
    egg 4 beaten 286.0 1.44 25.12 19.02
    green bean 2 cans drained 92.9535 20.8996 5.4873 0.6597
    egg 4 beaten 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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