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Mexican Pork Roast &-Or Crockpot Carnitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5848
Energy (kCal)757.3001
Carbohydrates (g)65.5232
Total fats (g)10.0905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If preparing as a roast:. | 2. Place roast in a bowl large enough to hold it plus several cups of liquid (marinade). | 3. Grind/blend together all ingredients (except jalapenos and pork) in a blender, immersion blender, mini chopper, or food processor. When mixed and well-blended, pour over pork. The marinade should almost cover the pork- if it doesn't, add more OJ and milk until it's almost covered. | 4. Cover and marinate the pork in the fridge for 12-24 hours. Turn every few hours. | 5. When ready to cook the piggy, preheat oven to 400 degrees. | 6. Place pork in a greased (or PAM'd) roasting pan (I sometimes use a roasting rack inside a pan) with the fatty side UP. | 7. Bake pork at 400 until the top gets crispy and brown. | 8. Once the top has browned, cover the roast with foil and place back in the oven. Depending on how you like to cook your meat, you could lower the temp slightly for a longer cooking time. | 9. Baste the roast every 30 minutes or so to help infuse it with deliciousness (optional). | 10. Cooking time will vary widely depending on the size of your roast. I usually get a 10-lb roast, which takes 2-3 hours usually to cook. | 11. Once your roast is at your ideal temp (145*-160*), take from the oven. | 12. If you'd like to serve it as a roast now, let it rest for 15 or 20 minutes and then slice it. It will be fairly tender but should hold together well for slicing. | 13. Leftovers freeze well! Just throw any leftovers (including the bone) into the crockpot on low with a few sliced jalapenos, shred with 2 forks, and you'll have carnitas! I serve my carnitas with pan-fried corn tortillas, chopped red onion, cilantro, and a lime wedge. | 14. ***If you're planning on starting this in the crockpot for Carnitas, you will not need to add the whole amount of liquids. This roast is very fatty and will create a lot of its own juice. Pour the marinade in to the crock, leaving 3 or 4 inches clear at the top. Add sliced jalapenos (if desired). Cover and cook on low for 6-8 hours until cooked and falling apart. Shred with 2 forks, throw the bone away, and enjoy!***. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder roast 1 bone-in 403.4676 0.0 89.7602 2.2667
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    chicken stock beef 1 1/2 cups 403.4676 0.0 89.7602 2.2667
    adobo seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    garlic clove 5 -6 chopped minced 403.4676 0.0 89.7602 2.2667
    red pepper flake 1 tablespoon 403.4676 0.0 89.7602 2.2667
    bay leaf 3 - - - -
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    steak seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    salt 1 tablespoon - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    jalapeno 2 sliced 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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