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Snapper Vera Cruz

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.0819
Energy (kCal)603.135
Carbohydrates (g)28.4625
Protein (g)3.5135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 2 -4 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato green chilies 1 can - - - -
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    flour - - - -
    salt - - - -
    pepper - - - -
    parmesan cheese shredded - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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