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Mexican Macaroni and Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7302
Energy (kCal)477.1949
Carbohydrates (g)8.1612
Total fats (g)6.9228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook macaroni according to package, adding one teaspoons of oil if desired. | 2. Drain and toss with 2 teaspoons oil. | 3. In wok or large saute pan, add crumbled sausage and stir fry until browned. | 4. Add onion and fry until soft. | 5. Add tomato sauce and oregano. | 6. Cook on high for a minute until it bubbles. | 7. Add rest of ingredients (including pasta) and stir fry briefly. | 8. Stir in cheese quickly. | 9. Serve as soon as the cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni 1/2 - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    hot italian sausage 1 lb 403.4676 0.0 89.7602 2.2667
    tomato sauce 1 can - - - -
    cheddar cheese 1 cup shredded - - - -
    salt 1/4 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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